4 DIET CLEANUP TIPS FOR THE HOLIDAYS
October through December is a very dangerous time of year for your diet. Between wedding buffets, Halloween candy, Thanksgiving dinner...
Master Technique or Poor Technique Will Master You
Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can...
But Do Donut Calories REALLY Count?
Lets just be honest… Life is too short not to enjoy a donut every now and then... or day. Most of us are willing to do burpies and...
Challenge #1 Wall Balls
MC CrossFit Member's 6 Week Fall Challenge 2017 40 Participants / 20 Teams 6 weeks of Challenges Week 1 Challenge: 10/9 - 10/15 You and...
October Female Athlete of the Month
Full Name: Kaci Paij Calton When did you join: 6/19/2017 Occupation: Evidence Technician for Harrisonville Police Dept. What is your...
October Male Athlete of the Month
Full name: Charles Andrews When did you join: May 15th (Opening Day) Occupation: Affiliate Marketing/Small Business Owner What Is your...
