Technique & CrossFit
Those who frequent the evening classes at Martin City CrossFit may have come to realize that I am quite the stickler when it comes to...
Holiday Travel Tips
Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday...
Female Athlete of the Month - December
Full Name: Megan Nelson (slowly working that name change in) When did you join: May 2017. I started working out the Tuesday of opening...
Male Athlete of the Month - December
Full Name: Michael Lancaster When did you join: July, 2017 Occupation: Operations Manager for Master's Transportation What is your...
Let Food be Thy Medicine - Anxiety/ Depression
We all know food has the ability to transform our mood and make our taste buds cry tears of joy. A hot, fresh pizza can make even the...
