March - 2018

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Female Athlete of the Month - March

Female Athlete of the Month - March

Athlete of the Month: Sarah Myers When did you join: When the gym opened in May! Occupation: I am a flight nurse for LifeNet 🚁 What is...

Male Athlete of the Month - March

Male Athlete of the Month - March

Full Name: James Arthur Newton III When did you join: May 13, 2017 (Day One) Occupation: Assistant Civil Engineer, Burns & McDonnell What...

Featured Posts

Crossfit Kids Program - The Importance of Doing it Right.

Crossfit Kids Program - The Importance of Doing it Right.

And the Winner Is.........MCXF Voted Best Crossfit Gym in Kansas City!

And the Winner Is.........MCXF Voted Best Crossfit Gym in Kansas City!

"I felt the need to become better and healthier."

"I felt the need to become better and healthier."

Plantar Fasciitis - Exercises

Plantar Fasciitis - Exercises

MC CrossFit. Better. Every. Day.

MC CrossFit. Better. Every. Day.

Which Whey is the Best Whey?

Which Whey is the Best Whey?

Was the Hulkster Right? Should We Really Take our Vitamins?

Was the Hulkster Right? Should We Really Take our Vitamins?

Mobilization; is it useful?

Mobilization; is it useful?

Traveler Workouts

Traveler Workouts

Do Your Joints Hurt?

Do Your Joints Hurt?

Recent Posts

MC Crossfit - 7th Anniversary Announcement

IMPORTANT ANNOUNCEMENT COMING.......

RESCHEDULE NOTICE - 2023 CrossFit Kids

Spring 2023 MCXF Member Communication

Restorative Yoga at MCXF!! - Join us Feb 10th at 6:45 PM

Have you ever wondered how Benchmarks are born?

PARTICIPATING IN CROSSFIT OPEN - 2023

DEFINE YOUR SUCCESS - Crush your goals in 2023

INCLEMENT WEATHER ALERT - MORNING CLASSES CANCELlED

2022 Holiday Gym Hours

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