Mobilization; is it useful?
By many, self myofascial therapy (foam rolling, compression therapy, mobilization, etc.) has become accepted as an important addition to...
Holiday Travel Tips
Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday...
Staying Healthy During The Winter Months
As a Canadian, I am all too familiar with cold, snowy winter months. Some speculate that Canadians have special powers against the cold....
Master Technique or Poor Technique Will Master You
Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can...
