Was the Hulkster Right? Should We Really Take our Vitamins?
In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”. When I asked them...
Creatine 101
Creatine is the most under utilized supplement in the world of CrossFit. When talking to CrossFit athletes I hear a variety of concerns...
But Do Donut Calories REALLY Count?
Lets just be honest… Life is too short not to enjoy a donut every now and then... or day. Most of us are willing to do burpies and...
Post Workout Made Simple
No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well yo
