![Female Athlete of the Month - March](https://static.wixstatic.com/media/58af0a_cc887eb43acc4f63a1e4838f9a0f937b~mv2.png/v1/fill/w_319,h_319,fp_0.50_0.50,q_95,enc_auto/58af0a_cc887eb43acc4f63a1e4838f9a0f937b~mv2.webp)
Female Athlete of the Month - March
Athlete of the Month: Sarah Myers When did you join: When the gym opened in May! Occupation: I am a flight nurse for LifeNet 🚁 What is...
![Male Athlete of the Month - March](https://static.wixstatic.com/media/58af0a_af3e8417056b4574aec58fff3c63f980~mv2.png/v1/fill/w_319,h_319,fp_0.50_0.50,q_95,enc_auto/58af0a_af3e8417056b4574aec58fff3c63f980~mv2.webp)
Male Athlete of the Month - March
Full Name: James Arthur Newton III When did you join: May 13, 2017 (Day One) Occupation: Assistant Civil Engineer, Burns & McDonnell What...
![](https://img.youtube.com/vi/MVq-IS__mLc/mqdefault.jpg)
![CrossFit Open 18.1 Workout](https://img.youtube.com/vi/MVq-IS__mLc/mqdefault.jpg)
CrossFit Open 18.1 Workout
You can learn more about 18.1 and the CrossFit Open by visiting the CrossFit Games
![](https://static.wixstatic.com/media/58af0a_91ceec85a39a435f974ff188735c2d9b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/58af0a_91ceec85a39a435f974ff188735c2d9b~mv2.webp)
![Male Athlete of the Month - February](https://static.wixstatic.com/media/58af0a_91ceec85a39a435f974ff188735c2d9b~mv2.jpg/v1/fill/w_319,h_319,fp_0.50_0.50,q_90,enc_auto/58af0a_91ceec85a39a435f974ff188735c2d9b~mv2.webp)
Male Athlete of the Month - February
Full Name: Alan Dennis Espinoza When did you join: Opening Day May 15, 2017 Occupation: Virtual Construction Modeler at MMC Contractors...
![](https://static.wixstatic.com/media/58af0a_f56b1e73d8134a7a9a00c159fecabe08~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/58af0a_f56b1e73d8134a7a9a00c159fecabe08~mv2.webp)
![Female Athlete of the Month - February](https://static.wixstatic.com/media/58af0a_f56b1e73d8134a7a9a00c159fecabe08~mv2.jpg/v1/fill/w_319,h_319,fp_0.50_0.50,q_90,enc_auto/58af0a_f56b1e73d8134a7a9a00c159fecabe08~mv2.webp)
Female Athlete of the Month - February
Full Name: Rachel Nicole Hensel When did you join: Day one Occupation: Phlebotomist What is your spirt animal: Deep thoughts according to...
![](https://static.wixstatic.com/media/58af0a_e1e869bded17407da4b3674dd31f91b5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/58af0a_e1e869bded17407da4b3674dd31f91b5~mv2.webp)
![Mobilization; is it useful?](https://static.wixstatic.com/media/58af0a_e1e869bded17407da4b3674dd31f91b5~mv2.jpg/v1/fill/w_319,h_179,fp_0.50_0.50,q_90,enc_auto/58af0a_e1e869bded17407da4b3674dd31f91b5~mv2.webp)
Mobilization; is it useful?
By many, self myofascial therapy (foam rolling, compression therapy, mobilization, etc.) has become accepted as an important addition to...
![](https://static.wixstatic.com/media/58af0a_7520f28598ac4c64b51983985eccc202~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/58af0a_7520f28598ac4c64b51983985eccc202~mv2.webp)
![Traveler Workouts](https://static.wixstatic.com/media/58af0a_7520f28598ac4c64b51983985eccc202~mv2.jpg/v1/fill/w_319,h_179,fp_0.50_0.50,q_90,enc_auto/58af0a_7520f28598ac4c64b51983985eccc202~mv2.webp)
Traveler Workouts
Do you find yourself traveling often? Stuck in a hotel for several days without any equipment? Looking for a home workout to perform on...
![Do Your Joints Hurt?](https://static.wixstatic.com/media/5e8fbf2d57fe41118ebe959cf4857f7c.png/v1/fill/w_319,h_213,fp_0.50_0.50,q_95,enc_auto/5e8fbf2d57fe41118ebe959cf4857f7c.webp)
Do Your Joints Hurt?
In the world of Crossfit… dealing with inflammation can be a daily struggle. Joint pain and joint discomfort is something most athletes...
![](https://static.wixstatic.com/media/e62ea45b8fc54ab9ad2ab2fc3b3b690a.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e62ea45b8fc54ab9ad2ab2fc3b3b690a.webp)
![Beat the Post Holiday Bloat](https://static.wixstatic.com/media/e62ea45b8fc54ab9ad2ab2fc3b3b690a.jpg/v1/fill/w_319,h_213,fp_0.50_0.50,q_90,enc_auto/e62ea45b8fc54ab9ad2ab2fc3b3b690a.webp)
Beat the Post Holiday Bloat
People aren’t perfect, your diet shouldn’t be either. Don’t feel guilty about the occasional happy hour or ice cream run, it’s all about...
![Female Athlete of the Month - January](https://static.wixstatic.com/media/58af0a_a7cabe9148064d408b476720642d11d0~mv2.png/v1/fill/w_319,h_319,fp_0.50_0.50,q_95,enc_auto/58af0a_a7cabe9148064d408b476720642d11d0~mv2.webp)
Female Athlete of the Month - January
Full Name: Kristi Elaine Misejka When did you join: Opening Day! Occupation: Accountant at a capital management firm What is your spirt...