4 DIET CLEANUP TIPS FOR THE HOLIDAYS
October through December is a very dangerous time of year for your diet. Between wedding buffets, Halloween candy, Thanksgiving dinner...
Master Technique or Poor Technique Will Master You
Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can...
But Do Donut Calories REALLY Count?
Lets just be honest… Life is too short not to enjoy a donut every now and then... or day. Most of us are willing to do burpies and...
Challenge #1 Wall Balls
MC CrossFit Member's 6 Week Fall Challenge 2017 40 Participants / 20 Teams 6 weeks of Challenges Week 1 Challenge: 10/9 - 10/15 You and...
October Female Athlete of the Month
Full Name: Kaci Paij Calton When did you join: 6/19/2017 Occupation: Evidence Technician for Harrisonville Police Dept. What is your...
October Male Athlete of the Month
Full name: Charles Andrews When did you join: May 15th (Opening Day) Occupation: Affiliate Marketing/Small Business Owner What Is your...
Stability: The Overlooked Key to Success
A common misconception in training is that mobility is the most important component in self care and training. In my opinion,...
Post Workout Made Simple
No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well yo
September Female Athlete of the Month
Full Name: Bree Ayotte When did you join: May 2017 Occupation: Probation Officer with Johnson County; Pre-Sentence Investigation Unit...
September Male Athlete of the Month
Full name: Jarrod Michael Russell Joined: Opening day Occupation: Civil engineer (bridge designer/inspector) Spirit animal: Jeff Neusel...
