Was the Hulkster Right? Should We Really Take our Vitamins?
In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”. When I asked them...
Do Your Joints Hurt?
In the world of Crossfit… dealing with inflammation can be a daily struggle. Joint pain and joint discomfort is something most athletes...
Creatine 101
Creatine is the most under utilized supplement in the world of CrossFit. When talking to CrossFit athletes I hear a variety of concerns...
Post Workout Made Simple
No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well yo
