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Holiday Travel Tips

Holiday Travel Tips

Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday...

Featured Posts

Crossfit Kids Program - The Importance of Doing it Right.

Crossfit Kids Program - The Importance of Doing it Right.

And the Winner Is.........MCXF Voted Best Crossfit Gym in Kansas City!

And the Winner Is.........MCXF Voted Best Crossfit Gym in Kansas City!

"I felt the need to become better and healthier."

"I felt the need to become better and healthier."

Plantar Fasciitis - Exercises

Plantar Fasciitis - Exercises

MC CrossFit. Better. Every. Day.

MC CrossFit. Better. Every. Day.

Which Whey is the Best Whey?

Which Whey is the Best Whey?

Was the Hulkster Right? Should We Really Take our Vitamins?

Was the Hulkster Right? Should We Really Take our Vitamins?

Mobilization; is it useful?

Mobilization; is it useful?

Traveler Workouts

Traveler Workouts

Do Your Joints Hurt?

Do Your Joints Hurt?

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2022 Holiday Gym Hours

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