Spring 2023 MCXF Member Communication

MCXF Family ,

Our commitment to be the #bestinKC means that we are always looking for ways to enhance your membership investment and experience. As we enter the Spring 2023 season, we are excited to share some exciting offerings and schedule changes to allow us to expand our services.

Effective Monday April 24th our evening classes will be at 4:45 PM and 6:00 PM. This schedule change allows us to offer the following additions to our lineup.

Crossfit Kids - MCXF Crossfit Kids will be starting on April 26th. Classes will be offered for our young athletes age 8-13 on Wednesdays at 3:45 and Saturdays at 11:30 AM. Specifics on this offering will be sent in separate email for those interested in registration.

Restorative Yoga - we are starting a monthly restorative yoga series with with Natalie. These classes are being offered on Sunday, once a month with the dates being communicated and confirmed each month. These hour-long classes are geared for recovery and mobility. Like any other CF class, please bring your own gear (mats,

accessories you like/need, water, etc). Reservations are encouraged due to class caps and check-ins are required. If space allows, guests will be welcome with a standard drop-in fee.

Sunday Sweat Sesh - this series of cardio focused exercises are being held on Sunday mornings at 9:30 AM. These hour-long, high intensity classes are absent of bar/rig work and focus on improving your cardiometabolic conditioning through monostructural focus. Reservations are encouraged due to class caps and check-ins are required. If space allows, guests will be welcome with a standard drop-in fee.